"You're a real inspiration for me."

"I am getting so much from your eBook! I was reading the pages as they were coming off the printer. I ran out of ink part way through and started reading it from the PDF on my screen. I have had to stop for a while to digest what I have read so far, and make some plans about changes I am going to make for myself.  This past week was probably the lowest point in all of my years of binge eating. But to read your book, YOUR book, written by a girl just like me (although I'm 10 years older) is amazing. I can totally relate. And today is a new day.  Thank you so much. You are changing my life word by word."

 "Yesterday was the first day I did not binge in a long time and I feel great.  I started my day today with affirmations. They were hard. My inner voice kept trying to shout nasty things overtop what I was saying but I just kept going. I know it will get easy the more I do them.  You really have something here with a book written by someone who has been there."

"Hi Kristin, Firstly, I would like to thank you for your inspiring words and vision for many people struggling with BED. I can't tell you how refreshing it is to finally read the words of an empowering women who has gone through this struggle (versus from a psychologist who has never experienced BED) and who has conquered it once and for all!  Kristin, my whole life I have strived to eat healthy and "clean", exercise and practice "positive living".  However, in the last few years I have been striving to compete in various marathons, fitness competitions, etc.  Along with that I discovered that I have Candida, an imbalance of yeast in my system, which intensifies sugar cravings. However, these circumstances (combined with some emotional baggage) has me bingeing on foods that only sabotage my efforts and goals. And it's that uncontrollable feeling about food and disempowering thoughts of myself that make it so much the worse!  Your book has helped me tremendously, just in the last few days since I've purchased it. I feel my perception about food, and more importantly my perception of myself, is starting to change for the better... Thanks Kristin for coming into my life!"

"Hi Kristin, I have completed your book. It was absolutely excellent."

"I have just purchased your eBook and read it over the weekend.  I must say I have read everything in the past 20 years of having binge eating, done courses, and everything else imaginable to no avail.  I gave your eBook to my husband to read.  He and I both think this is what us people with this problem need.  No one has ever addressed common sense things like you.  Thanks again for writing such a great book."

"I just wanted to thank you again for your wonderful eBook. It has truly changed my life. I have only binged a couple of times since I last wrote to you. I have been saying my affirmations almost every day. I have gone back to aerobics a couple of times and will be back for more. I went for a power walk with a friend at 6 AM yesterday morning, and we are going again after supper tonight and will continue our walks. I also start golf lessons tonight. I have golfed once in my life and don't have much of a clue on what I'm doing but I can't wait! I feel great! I have gone from 180 to 171 pounds, and it has all been by eating healthy foods, not bingeing, and getting off my butt so I can do good things for myself. And you helped so much in that.  I am eternally grateful!"

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"It really helped to read about someone else with this eating disorder."

"I have lost about 60ish lbs.  I was up to 200 lbs or so...  went down to 135 and am now sitting at about 145.  The reason for the gain is because I lost control. I had actually gone to 155 which scared me.  I’m grabbing control.  You are absolutely correct when you say NOT to let moods trick you into eating.  I am such an emotional eater."

"Your eBook makes so much sense, not just about binge eating, but to all areas in my life.  For the first time in years, I have not used the weekend for an excuse to binge.  We had a barbecue last night with some friends.  I thought that it would be a challenge for me to withhold from my usual eating, but I managed to forgo the masses of food.  I just got my one plate and sat and ate it slowly.  I feel as though I have achieved something already, and the future is looking brighter!  I’ve even been in my wardrobe trying summer clothes on!!!!!!!!!!!!!!!!!!!. Thanks Kristin"

"Thank you so much for your inspiration again.  Good news: tomorrow it will be 6 weeks that I have overcome binge eating! It feels much longer! I try not to think about the past. After I read your eBook, I decided to put everything behind me, something that I could not do before. There were so many times that I have tried to stop but I just couldn't do it. And only now I know it is because there was so much pain and anger from the past that I had to go back to and make peace with and accept who I am and what I am, just the way I am. Kristin it was really hard for me.  I realized that the only way that things will change is when I change. I had to “push" myself most of the times to do something new, to try something new… And it worked and is still working. Every day I can feel and even see myself becoming a better person. I used ask myself why me? What did I do to deserve this? But now I know I had to go through all of this so I can help so many other young girls, just like myself, in the future!"

"I found your eBook and did not buy it right away.  I was confused.  I feel like I am trying everything and nothing is working!!!  I am almost done with your eBook.  I am on chapter 10 and I find it to be the most helpful and inspiring thing!  I could go into a lot of detail Kristin, but you telling me your experiences and me reading them so intimately has helped and been great for me.  I am so afraid to change and open up my life.  I hate leading the double life of being someone who currently has Binge Eating Disorder.  Bless you for your book and all your hard work.  I hope to follow your example."

"I am deeply impressed by your kind support and care for me."

"Thank you for your eBook, which I find inspiring.  I am so desperate to stop binge eating.  I'm so full of admiration that you have stopped bingeing and have maintained it.  You demonstrate it is possible - please let me be able to do the same!"

"Hi. I have read your published work on ending BED. You say what I think and feel with such elaborateness and accuracy, yet with simple common sense. For someone of your age, what you've been through and overcome with regards to this illness is so admirable, and I hope to soon be of equal level."

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"I am now on page 74 of your book.  I am really enjoying reading and all the POSITIVE ideas that are shining through!!! It is a good reminder that I am #1 not alone and #2 it does take time to get these old patterns out of our heads.  I can relate to your situations.  Thank you for sharing your personal story with us!!!!  I still have a long way to go, but have everything I need to live a healthy lifestyle.  Thanks for encouraging us!!!!  I have a cute tale of the "bus".  Our life is like a bus ride, and we always need to remember to be in the driver seat and take control.  At times the road may be bumpy and we need to slow down. Other times the road is smooth-sailing, but we always need to pay attention!!  Sometimes the passengers on the bus need to get off (because they are not good for us)...  Maybe they will be off temporarily, and might get on at another “stop".  Or we might have to stop the bus and throw someone out.  Hopefully the person in the seat next to the driver can help us with the "directions” and to guide us along.  It reminded me of your friend with the drug/drinking problem.  She is off your bus for now.  Maybe at somewhere down the road she may get on again.  May you fill your bus with all the right passengers!!!  Thanks Kristin for letting me take a peek inside your vehicle to learn how to drive mine!!!!  I think I just got a bit carried away, but I love the analogies......."

"Thank you for all your help and support.  You are amazing and such an inspiration."

"I just wanted to say thank you for all your inspiration and that your book was extremely helpful.  I pull it out when I'm going through struggles.  I read the affirmations as much as I can and they are a lot more helpful than I thought they would be."

"I purchased your eBook about 6 months ago and enjoyed it very much. It helped me a lot.  Thank you.  We are all on our own personal journey but we are also connected and linked in our journeys."

"I am now doing more things.  I have become involved in things after school and going swimming.  I have really slimmed down!  I look much better already and I won’t go back to eating lots of fatty foods.  I used to get bored lots after school and would start eating from boredom, but now I’m not doing that anymore.  Thanks!"

"What a commendable thing you are doing!  I respect you so much for reaching out and using what you've learned to help others, like myself."

"Hello Kristin.  I purchased your eBook on "ending binge eating" earlier in the year.  Without a doubt it has helped considerably - Thank you.  Utilizing some of your ideas has been the "edge" I needed to say no to more food after my first "ample" serving.  Also, I found out that if I just hold on long enough, the feeling of hunger will pass, i.e., if I eat healthier foods.  I have dropped 37lbs and feel great, also look better too.  Thanks for your efforts in creating this eBook and your continued motivational emails.  Happy Holidays!"

"I just wanted to thank you for putting together such a wonderful package for people.  You truly are an inspiration and good-hearted woman.  Thanks to you and others out there that care, my goals now foreseeable and new lights are in the horizons.  Where there is hope (lights in my case), there is life.  May you be blessed for what your doing and may your Christmas and New Year be one filled with joy and love as always in your life."

"I bought your eBook and am in the process of reading it.  I, too, have read everything I could get my hands on.  Last night I felt like bingeing.  I ordered the book because I thought even if it's everything I already know, reading it will stop this binge.  It worked.  I ate a healthy dinner and didn't touch the Christmas candy!  I'm only on Chapter 3, but so far it agrees with my own research as well.  Thanks for compiling it into one place, and kudos for thinking of making it into an eBook!"

"Thanks Kristin.  You are a very inspiring and intelligent person.  I have a lot of respect for you and what you are doing for yourself and others."

"Thanks so much for your concern; it means a lot to know that I am not alone even.  Also, thank you for writing such an authentic eBook.  Just knowing that you have won your war over food gives me hope."

"Thank you Kristin!  What you wrote are true words, I’m very grateful to make a new start in my life.  I see myself in a few months reaching my goal weight, and it is all because of you."

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"I am really doing well.  I found that throwing away all bad foods is what my husband and I needed.  Now it’s all healthy eating for us.  If I want a snack, it’s a healthy snack.  Thanks for all your tips and info.  I really enjoy your help.  Thanks again."

"I just found your website a couple of days ago.  I have been suffering from Binge Eating Disorder for about 15 years.  I am at my wits end.  I am going to purchase your eBook.  I really hope it can help me.  I feel so alone most of the time with this disorder.  It is nice to know you have gone through the same problem and have beaten it.  It gives me lots of hope.  Thanks again.  You really are my last hope."

"Thank you for your concern.  I have taken a new attitude and I have been doing well.  Here is something that I’ve learned:  If I feel like something sweet, I will eat a few bites of pineapple and that seems to do the trick.  Thanks for your support.  Your newsletter helped when you said, "There’s always a way if you’re committed."  That has just stuck in my head.  I know I can do this."

"Hi Kristin.  I just purchased your eBook.  I found it very informative and helpful.  I congratulate you on your willingness to succeed and to help others."

"I read your book in 2 days which is unheard of for me.  Thank you so much for all the work you put into it.  Thank you again for your honesty.  I'm excited for you that you've gotten a handle on this so early in your life."

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"For several years, I have carried around a secret that I could never talk about: not even to my husband, family, or closest friends. I now realize that binge eating did not only make me gain weight, but it was keeping me from living a happy and productive life.  When I found Kristin's ebook, I was skeptical, since I have tried so many things in the past-however her program is the most valuable thing I have ever done for myself. When I got this book, I could not read it fast enough, and felt as though the pages were speaking to me! Kristin has really been there, and with each page, I found more belief that there was a way out.  Although I have only been on this program for two weeks, I have already taken huge strides towards recovery.  I am exercising almost daily, eating much more healthily, working towards my goals, and my relationships (both personal and professional) are stronger then they ever were. Kristin is such a sweet, genuine, and caring person. She has helped me more then anyone could ever know."