"What Chris Had To Say About Kristin's eCourse"

1.  When did you take the eCourse?
To help me gain more insights into binge-eating. However, more importantly to feel more connected to Kristin and to others who are/were going through the same struggles as I am/was.

2.  What did you find the most helpful?
The readings and their related exercises…they held me more accountable and committed to doing things that would help me heal in the long run.

3.  How do you feel now compared to before the eCourse?
More insightful. The material is something that you don’t just use once…because of the eCourse I am able to return to Kristin’s lessons along with my notes to continuously build on my previous learning.

4.  How have your binges changed since the eCourse?
Definitely less frequent and less intense, and I have more control over my urges. I view food differently…the course material along with Kristin’s feedback has helped change my perspectives…she’s helped me to love myself again.

5.  What would you say to someone that is considering taking the eCourse?
“Do it!” Kristin’s eCourse is such a valuable tool and will help to further leverage your healing and understanding of your binges and yourself in general.

6.  Any additional comments you would like to add, such as weight loss, how you treat yourself, how many binges you have had, etc?
Kristin’s eCourse along with her continuous support and guidance has helped me reconnect with a part of me that I had lost some time ago. Her vision for the course and her overall confidence in others has truly helped me to look at myself, my body, my eating, and my life in completely different ways. Her approach and insights inspire you to focus on healing your mind, body and spirit; in other words, her eCourse and support embody a holistic approach to healing and obtaining an optimal life that is binge-free!